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Sanda Baffle Boxing Target for Practicing Punches and Kicks
4.6 · 57 reviewsPartner-held pads for punches and kicks — the technique tool. Thirty dollars buys the drills the smart targets can't do: angles, combinations, and a partner who moves.
Free shipping across the USA · US orders only · refunds processed in 5–10 business days.
The numbers
Four drills, one partner
Four ways to train your strikes
Honest advice: if you have a training partner, this $30 pad does more for technique than any electronic target. If you train alone, buy the electronics.
Questions
Before you ask
The questions we actually get about this product. Something else? Contact us — a person answers.
What is a Sanda baffle exactly?
A handheld strike target for practicing punches and kicks with a partner — the holder moves it, you hit it. It trains accuracy and timing in a way a static bag can't.
Do I need a training partner?
For its main use, yes — the moving target is the point. Solo, you can anchor it as a fixed target, but if you mostly train alone, the wall targets are the better buy.
Is it only for Sanda?
No — boxing, Muay Thai, kickboxing and general martial arts all use baffle targets. Punches, kicks, knees: it takes all of them.
Does holding it hurt?
The baffle absorbs most of the impact, but holders should grip firmly and angle it slightly away — five seconds of coaching that saves a jammed wrist.
What if it isn't for me?
30-day money-back guarantee — damaged, wrong or not what you expected, we fix it or refund it, with refunds processed in 5–10 business days. Shipping is free across the USA and orders leave in 1–3 business days with tracking.
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A tool helps. Sleep decides.
Every tool on this page works on the same 10 minutes after training. The bigger lever is the eight hours after that.