The Becketts Active journal · 60 guides
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Buying guides and training notes, organised by discipline. We'll tell you what to skip as often as what to buy.
60 guides across four disciplines · filter as you type
Recovery
9 GUIDES
Start here
Lumbar Roll, Back Arch or Bolster? How to Choose a Back Support Pillow
A lumbar roll for the desk chair, a back arch for floor stretching, or a bolster for the neck and lower bac...
Signs You're Overtraining (and the Recovery Stack That Actually Helps)
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How to Choose a Massage Gun: 7 Things to Check Before You Buy
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Menopause Is the Body's Mid-Career Pivot - Here's How to Train Through It
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Why Your Back Hurts - 5 Causes, 5 Moves, and a Recovery Stack That Works
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Your Workout Actually Happens While You're Asleep - And You're Probably Skipping the Best Part
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Foam Roller vs Massage Gun: Which Is Better for Muscle Recovery?
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How to Recover Faster After a Workout - 7 Science-Backed Methods
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The 15-Minute Evening Wind-Down - Why Scalp and Neck Tension Doesn't Leave on Its Own
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Boxing
16 GUIDES
Start here
Best Gifts for the Boxer or Yogi in Your Life: A No-Nonsense Gift Guide
Skip the gift card and the water bottle that never gets opened. The best fitness gifts solve a problem the ...
Grip Strength Training for Boxers and Lifters: Why It Matters and How to Build It
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3 Boxing Targets Compared: Electronic vs Smart Wall Target vs Target Machine
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A 20-Minute Boxing and Pilates Cross-Training Routine You Can Do at Home
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6 Resistance Band Boxing Drills for Punching Power and Faster Footwork
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How to Clean Boxing Gloves: 5 Steps to Stop the Smell
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How to Throw a Punch: The 4 Basic Boxing Punches for Beginners
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How to Wrap Your Hands for Boxing: 7 Steps for Beginners
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How to Choose Boxing Headgear: 5 Things to Check Before You Buy
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What Size Boxing Gloves Should You Get? An oz Sizing Guide
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The Best Home Boxing Setup for Beginners: 6 Essentials You Actually Need
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Best Boxing Gloves for Home Training in 2026 - Complete Buyer's Guide
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Why the Heavy Bag Won't Fix Your Accuracy - And What a Strike Target Does Instead
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What Makes a Boxing Glove Last - And How to Pick the Right Weight
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How to Set Up a Home Boxing Gym on Any Budget
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Why You Should Never Skip Hand Wraps - And What to Look for in a Pair
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Fitness
12 GUIDES
Start here
Multifunctional Thigh and Core Trainer: How to Use It, and Is It Worth $50?
Is the $50 Multifunctional Thigh and Core Trainer worth it? Only if you want core work built into the same ...
Best Gifts for the Boxer or Yogi in Your Life: A No-Nonsense Gift Guide
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A 20-Minute Boxing and Pilates Cross-Training Routine You Can Do at Home
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How to Use a Full-Length Resistance Band: 8 Stretches and Strength Moves
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Chest Expander Workout: 6 Old-School Moves for Upper-Body and Shoulder Strength
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How to Use Resistance Bands for Beginners: A Complete Guide
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Home Gym Essentials Checklist for Beginners
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How to Build a Year That Doesn't Quietly Die in February
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How to Outsmart a 10 PM Cookie Craving - 10 Tools That Beat Willpower
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Speed Rope or Weighted Rope? - What Each One Trains, and When One Rope Covers Both
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Can a $20 Pull Rope Replace the Cable Machine? - Mostly. Here's Where It Can't
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10 Best Resistance Band Exercises for a Full-Body Home Workout
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Yoga
11 GUIDES
Start here
Lumbar Roll, Back Arch or Bolster? How to Choose a Back Support Pillow
A lumbar roll for the desk chair, a back arch for floor stretching, or a bolster for the neck and lower bac...
Best Gifts for the Boxer or Yogi in Your Life: A No-Nonsense Gift Guide
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Grip Socks for Pilates: Do You Need Them? 5 Things That Actually Matter
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How to Use a Pilates Ring: 8 Beginner Exercises and Benefits
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5 Beginner Pilates Mistakes to Avoid at Home (and How to Fix Them)
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How to Clean a Yoga Mat: 4 Methods and How Often to Do It
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Pilates vs Yoga: Which Is Right for You? 7 Key Differences
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The Complete Beginner's Guide to Yoga Equipment - What You Actually Need
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The Pilates Ring Is Not Magic - It Is Progressive Resistance, and That Is Why It Works
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Thick Yoga Mat vs Standard Mat - What 10 mm Changes for Wrists, Knees and Balance
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Grip Socks That Last: The Three Things That Separate a Good Pair From a Drawer Full of Bad Ones
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