The Becketts Active journal · 58 guides
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Buying guides and training notes, organised by discipline. We'll tell you what to skip as often as what to buy.
58 guides across four disciplines · filter as you type
Recovery
9 GUIDES
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Signs You're Overtraining (and the Recovery Stack That Actually Helps)
This is general information, not medical advice, talk to your doctor before changing your routine or sup...
How to Choose a Massage Gun: 7 Things to Check Before You Buy
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Menopause Is the Body's Mid-Career Pivot — Here's How to Train Through It
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Why Your Back Hurts — 5 Causes, 5 Moves, and a Recovery Stack That Works
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Your Workout Actually Happens While You're Asleep — And You're Probably Skipping the Best Part
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Foam Roller vs Massage Gun: Which Is Better for Muscle Recovery?
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How to Recover Faster After a Workout — 7 Science-Backed Methods
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The 15-Minute Evening Ritual That's Cutting Cortisol — Backed by Clinical Research
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What Your Foam Roller Is Missing — And Why It's the Reason You're Still Sore
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Boxing
16 GUIDES
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Best Gifts for the Boxer or Yogi in Your Life: A No-Nonsense Gift Guide
What should you actually get the boxer or the yogi in your life? Skip the gift card. Skip the branded wa...
Grip Strength Training for Boxers and Lifters: Why It Matters and How to Build It
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3 Boxing Targets Compared: Electronic vs Bluetooth Wall Target vs Target Machine
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A 20-Minute Boxing and Pilates Cross-Training Routine You Can Do at Home
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6 Resistance Band Boxing Drills for Punching Power and Faster Footwork
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How to Clean Boxing Gloves: 5 Steps to Stop the Smell
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How to Throw a Punch: The 4 Basic Boxing Punches for Beginners
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How to Wrap Your Hands for Boxing: 7 Steps for Beginners
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How to Choose Boxing Headgear: 5 Things to Check Before You Buy
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What Size Boxing Gloves Should You Get? An oz Sizing Guide
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The Best Home Boxing Setup for Beginners: 6 Essentials You Actually Need
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Best Boxing Gloves for Home Training in 2026 — Complete Buyer's Guide
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The Striking Drill That Builds Real Accuracy — And It's Not the Heavy Bag
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Why Serious Fighters Are Switching to These Boxing Gloves — And Never Looking Back
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How to Set Up a Home Boxing Gym on Any Budget
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The Last Hand Wrap You'll Ever Need to Buy — According to 22,000 Fighters
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Fitness
13 GUIDES
Start here
Multifunctional Thigh and Core Trainer: How to Use It, and Is It Worth $50?
Straight answer: the $50 Multifunctional Thigh and Core Fitness Trainer is worth the extra $31 only if y...
Best Gifts for the Boxer or Yogi in Your Life: A No-Nonsense Gift Guide
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A 20-Minute Boxing and Pilates Cross-Training Routine You Can Do at Home
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How to Use a Full-Length Resistance Band: 8 Stretches and Strength Moves
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Chest Expander Workout: 6 Old-School Moves for Upper-Body and Shoulder Strength
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How to Use Resistance Bands for Beginners: A Complete Guide
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Home Gym Essentials Checklist for Beginners
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How to Build a Year That Doesn't Quietly Die in February
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How to Outsmart a 10 PM Cookie Craving — 10 Tools That Beat Willpower
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You've Been Buying Two Jump Ropes When One Does Both — Here's the Proof
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Why 10,000 Home Trainers Cancelled Their Gym Membership for This $20 Tool
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10 Best Resistance Band Exercises for a Full-Body Home Workout
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The Push-Up Upgrade That 18,000 Home Trainers Wish They'd Made Sooner
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Yoga
10 GUIDES
Start here
Best Gifts for the Boxer or Yogi in Your Life: A No-Nonsense Gift Guide
What should you actually get the boxer or the yogi in your life? Skip the gift card. Skip the branded wa...
Grip Socks for Pilates: Do You Need Them? 5 Things That Actually Matter
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How to Use a Pilates Ring: 8 Beginner Exercises and Benefits
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5 Beginner Pilates Mistakes to Avoid at Home (and How to Fix Them)
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How to Clean a Yoga Mat: 4 Methods and How Often to Do It
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Pilates vs Yoga: Which Is Right for You? 7 Key Differences
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The Complete Beginner's Guide to Yoga Equipment — What You Actually Need
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The Magic Circle Is Not Magic — It's the One Prop That Actually Breaks Your Plateau
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The Clinical Reason Your Yoga Mat Is Hurting Your Wrists — And the Thick Mat Fix
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Why I Went Through 4 Grip Sock Brands Before Finding the One That Actually Lasts
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