• Set of resistance bands and accessories on a white background.
  • Resistance bands and handles with usage examples on a white background.
  • Resistance band set with carabiner and weight indicators on a white background.

11-Piece Resistance Training Band Set for Home and Gym Workouts

11-Piece Resistance Training Band Set for Home and Gym Workouts

★★★★★Rated 4.8/5 by 3,102+ Happy Customers
$40.00
$40.00 $29.00
sell SPECIAL OFFER Sold out

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Complete Fitness Freedom in 11 Essential Pieces

Achieve your fitness goals anywhere with our 11-Piece Resistance Training Band Set, a carefully curated collection that provides everything you need for effective full-body workouts. This versatile system combines multiple resistance levels with essential accessories to deliver gym-quality training at home, outdoors, or on the go.

Key Benefits

  • Complete Workout Solution: 11 pieces cover all essential training needs
  • Progressive Resistance: Multiple band strengths accommodate all fitness levels
  • Full-Body Training: Target every major muscle group effectively
  • Portable Convenience: Lightweight set travels easily in the included carrying bag
  • Joint-Friendly: Low-impact resistance protects joints while building strength

11-Piece Set Includes

  • Multiple resistance bands in varying intensities
  • Comfortable foam handles for secure grip
  • Door anchor for versatile exercise options
  • Ankle straps for lower body work
  • Carrying bag for storage and portability
  • Workout guide or exercise chart (if applicable)

Training Applications

  • Upper body strength and toning
  • Lower body sculpting and conditioning
  • Core strengthening exercises
  • Flexibility and stretching routines
  • Rehabilitation and physical therapy
  • Sports-specific training movements

Perfect For

Whether you're starting your fitness journey, maintaining strength while traveling, recovering from injury, or adding variety to your existing routine, this 11-piece set provides the perfect balance of versatility and simplicity for effective, convenient training.

Experience total training freedom with a complete system that adapts to your goals, space, and schedule.

Becketts Active ships within the United States only. Orders are typically processed within 1–3 business days and delivered within an estimated 10–15 days after order is placed. Tracking information is provided once an order ships, though updates may take several days to appear. Delivery times may vary due to carrier or external factors. If an order is not delivered within 45 days of shipment, Becketts Active will review the issue and may offer a replacement or refund at its discretion.

Becketts Active offers refunds or replacements only when the issue is the company’s responsibility such as delivery failure, damaged items or missing or incorrect products. Requests must be submitted within 30 days of payment. Approved refunds are typically processed within 5–10 business days.

How long does shipping take?
Orders are processed within 1–3 business days and delivered within 10–15 days.

Do you ship internationally?
We currently ship within the United States only.

What if my item arrives damaged?
Contact us within 30 days of delivery and we’ll send a replacement or issue a full refund — no questions asked.

How do I track my order?
Once your order ships, you’ll receive a tracking email. Updates may take a few days to appear in the tracking system.

Can I return a product if I change my mind?
We accept returns for damaged or incorrect items only. For further questions, please contact our support team.

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What Our Customers Say

  • Game Changer!

    Absolutely love this product! It's exactly what I needed for my home workouts. Super high quality and arrived faster than expected. Will definitely be buying more from Becketts Active!

    Sarah M. — New York, USA

  • Great Quality!

    Great quality for the price. I've been using it for 3 weeks now and it's holding up perfectly. The instructions were clear and setup was easy. Highly recommend!

    James R. — Los Angeles, USA

  • Exceeded Expectations

    Exceeded my expectations. I was a little hesitant to order online but the product is exactly as described. Customer service was also very responsive when I had a question.

    Emily T. — Chicago, USA

    FREE DOWNLOAD

    Free Fitness Guide

    Download our expert PDF and fix the 5 mistakes holding back your progress — free, instant access.

    • ✓ Mistake #1: Training too much, recovering too little
    • ✓ Mistake #2: Skipping progressive overload
    • ✓ Mistake #3: Inconsistent nutrition & hydration timing
    • ✓ Mistake #4: Ignoring mobility and recovery tools
    • ✓ Mistake #5: Measuring the wrong progress metrics

    FREE FITNESS GUIDE

    5 Common Mistakes Stopping Your Progress

    A practical PDF guide covering the most common training mistakes — and exactly how to fix them. Free for Becketts Active customers.

    GET YOUR FITNESS GUIDE
     
     

    FREQUENTLY ASKED QUESTIONS

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    What is your 30-Day Money-Back Guarantee?

    If your order arrives damaged, incorrect, or doesn't arrive at all, we'll make it right — guaranteed. Simply contact us at support@beckettsactive.com within 30 days of your delivery date with your order number and relevant photos or videos, and we'll issue a full refund or send a replacement.

    Orders are typically processed within 1–3 business days. Delivery times vary by location but generally range from 5–15 business days for standard shipping. You'll receive a tracking number once your order has shipped so you can follow its progress.

    No — returns are generally not required for defective items. If your product is faulty, simply send us photo or video evidence of the defect to support@beckettsactive.com and we'll arrange a refund or replacement. You're welcome to keep the defective item.

    We apologise for the inconvenience. Please email support@beckettsactive.com with a photo of the item you received alongside its packaging, and note the specific issue (e.g., wrong size, color, or SKU). Once confirmed, we'll process a full refund or send the correct item within 5–10 business days.

    Yes — you can cancel your order for a full refund as long as it hasn't been processed or shipped yet. Please contact us as soon as possible at support@beckettsactive.com. Note that certain products such as Print-on-Demand or pre-order items cannot be canceled once payment has been made.

    We accept all major credit and debit cards (Visa, Mastercard, American Express), PayPal, and other payment methods available at checkout. All transactions are secured and encrypted.

    You can reach our team at support@beckettsactive.com. We aim to respond to all enquiries within 1–2 business days. Alternatively, use the contact form on our Contact Us page.

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    Frequently Asked Questions

    Are resistance bands as effective as dumbbells?
    For muscle activation and strength gains, yes — 19 clinical trials show that resistance bands produce strength outcomes equivalent to free weights for most home training. They also maintain constant tension across the full range of motion, which dumbbells can't.

    Evidence breakdown: https://www.beckettsactive.com/blogs/train-better/resistance-bands-vs-weights-home-training
    Can you build muscle with just resistance bands?
    Absolutely — provided you progressively overload by using heavier bands, more reps, or slower tempos. Bands maintain tension in the muscle at the peak of contraction, whereas dumbbells lose it.

    Full muscle-group programming: https://www.beckettsactive.com/blogs/train-better/10-best-resistance-band-exercises-for-a-full-body-home-workout
    What's the best home workout without weights?
    A 30-minute resistance band circuit covering squats, rows, glute bridges, chest press, deadlifts, and a core finisher. Three rounds of 10 exercises with 30-sec rests train every major movement pattern.

    Full session: https://www.beckettsactive.com/blogs/train-better/10-best-resistance-band-exercises-for-a-full-body-home-workout
    What resistance band level should a beginner start with?
    Light-to-medium loop bands for the lower body and mobility; medium loops for the upper body. A full set with multiple resistance levels lets you progress without having to buy new bands every month.

    Selection guide: https://www.beckettsactive.com/blogs/train-better/10-best-resistance-band-exercises-for-a-full-body-home-workout
    Should women lift weights during perimenopause and menopause?
    Yes — strength training is the single most effective intervention for the muscle and bone loss that accelerates during and after menopause. 2–3 resistance-training sessions a week (with bands or weights) outperform almost any supplement marketed for the transition.

    Full three-pillar guide: https://www.beckettsactive.com/blogs/train-better/menopause-is-the-bodys-mid-career-pivot-heres-how-to-train-through-it