Build your best year
The longest volume, and the one that turns the first two into a plan. Seven principles for food and training, a macro reference for 80-plus common foods, and a year-end review across the seven areas of life that all pull on your training time.
Three parts, twenty-two pages
Part two is designed to be printed. It's a reference, not an article — most people put it on the fridge door and leave it there.
Set your direction
Seven principles for thinking about food, training and the goals that drive both. Principle one is about eating out — where the discipline usually cracks, and where most restaurants will do more than the menu says if you ask.
Your food reference
Macro tables for more than eighty common foods, laid out to be read at a glance rather than studied. Print it, stick it on the fridge, stop guessing.
Your year-end review
A Wheel of Life across seven areas. Where you are now, where you're going, and an honest look at which of the seven is quietly eating the hours you meant to train in.
