The 5 mistakes stopping your progress
A practical PDF covering the training mistakes we see most — and exactly how to fix them. No upsell, no 40-page preamble. Instant access.
Five chapters, five fixes
Each chapter names the mistake, explains why it stalls progress, and gives you one change to make this week.
Training too much, recovering too little
Six sessions a week with no deload is not dedication, it's a plateau with extra steps. How to read the signs and what to cut first.
Skipping progressive overload
The same three sets of the same band, every week, for a year. Four ways to add load when you don't own heavier weights.
Inconsistent nutrition and hydration timing
Not what you eat — when. 20–40 g of protein within an hour, and the hydration habit that takes no planning.
Ignoring mobility and recovery tools
Ten minutes after your two hardest sessions. Which tool to start with, and which ones you can skip entirely.
Measuring the wrong progress metrics
Scale weight is the noisiest signal you own. Three numbers worth tracking instead, none of which need a subscription.
The three tools chapter four actually recommends
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