Discover the 10 steps to eliminating cravings
Cravings are the first thing that breaks a nutrition plan, and most of them are a nutrient signal rather than a willpower problem. Twelve pages on what your body is actually asking for, and ten tricks that keep the cookie jar shut.
Four sections, ten tricks
Read it in one sitting. The swap table on page three is the part people photograph and keep on their phone.
How to get control of your cravings
Why cravings are the number one enemy of any nutrition plan, and why getting them under control changes your odds more than any other single change.
What drives your cravings
Most cravings track a nutrient deficiency — your body asking for something specific, and reaching for the wrong thing to get it.
Super swaps for overcoming cravings
Six common cravings, the deficiency behind each, and what to eat instead.
10 top tricks to keep them at bay
Starting with the least glamorous and most effective: drink more water. Dehydration is a major craving contributor, and most people are nowhere near enough.