The Complete Athlete's Guide
A field guide in four volumes: the mistakes that stall progress, the resets that fix how you eat, a year you can actually plan, and the sleep that decides whether any of it lands. Written to be read in order, useful in any order.
All four volumes, starting with volume 01
Volume 01 lands in your inbox right away. The rest follow in other emails — plus 10% off your first order. Unsubscribe in one click.
Which one you actually need
All four arrive by email, starting with volume 01. If you only read one this month, read the one that matches the problem you have.
The 5 mistakes stopping your progress
The entry point to the series. Five chapters, five fixes: training volume against recovery, progressive overload without heavier weights, nutrition timing, mobility work that actually happens, and the three progress metrics worth tracking instead of scale weight.
Chapter 02 · four ways to add load without heavier weights
Read volume 01
10 steps to eliminating cravings so you're never hungry again
Cravings are the first thing that breaks a nutrition plan, and most of them are a nutrient signal rather than a willpower problem. Twelve pages on what your body is actually asking for, and ten tricks that keep the cookie jar shut.
Three of six rows shown · the full table is in the PDF
Build your best year
The longest volume, and the one that turns the first two into a plan. Seven principles for food and training, a macro reference for 80-plus common foods, and a year-end review across the seven areas of life that all pull on your training time.
The Recovery Window
A workout is a stimulus; sleep is where the body responds to it. Muscle repair, glycogen replenishment, connective tissue, nervous system reset — none of it happens while you're awake. Seven principles, quick-look reference tables, and a 14-day sleep reset worksheet.
The clearest product match in the series — this is the volume to attach to every recovery page.
Send it to me
Volume 01 arrives right away. The rest follow by email — plus 10% off your first order.